Free~!

Pre-Christian, Sacred Lost Ancient Powerful Life Flow Meditation

1. Lay comfortably on your back in a quiet, Sacred location or space somewhere in your home or out in Nature. Align your body and relax.

2. Place your spread hands, palms facing downwards, on your body with your right hand palm directly centered over your heart (Center of Body) and your left hand palm centered over your solar plexus, lower abdomen.

3. Palm centers are directly over and covering the heart center and the solar plexus Life Center with the right hand thumb pointing upward along chest towards the head and the rest of the fingers relaxed and spread out with pinkie finger pointing down the body towards the stomach. Your left hand is placed so that your left thumb lightly rests on the navel, palm over solar plexus, fingers relaxed and spread with the left pinkie finger pointing down towards groin and sexual organs.

4. Close the eyes and place the tip of your tongue just slightly upwards gently touching the fleshy part of your mouth just above the upper teeth.

5. Breathe in and out normally in a full and relaxed manner. Slow & easy.

6. Feel the Flow of Blood, Chi and Life Energy as it moves from your Heart up and out through your right hand, coursing up through your head, back down into your body, across through and down your left arm, into your left hand and then back into your solar plexus Life Center.

7. Completely relax and breathe normally this entire time with your focus on your breath and breathing. Relax and enjoy.

< Note about technique: Palms of hands are relaxed and at body center >

8. As you breathe normally in and out, observe and notice your thoughts (if any) as if they were floating clouds drifting casually across the sky. Do not hold or engage any thought, just observe and allow them to drift in and out as you smile inwardly and let go with full and complete release.

9. Feel the Connection with Your Life Force as this Flow courses through your body, along your arms, in and out of your palms and just breathe. Imagine a Line of Power extending along your spine, out through your head & feet.

10. Eventually, relax and reverse the polarity of this flow from one direction to the other feeling the flow from your solar plexus, up and into your left hand palm, up your left arm, across and through your right arm, down into your right hand palm and then back into your heart.

Relax and repeat as you choose, breathing naturally. Focus on the breath.
If you fall asleep or feel strange sensations, this is normal and fine.

This is a VERY Powerful technique and can be practiced daily in order to align and rejuvenate the Mind, Heart & Spirit. Enjoy~!

Please share this as you will & choose, in Love, Giving & Kindness.